081021

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Wall Walks

Thrusters (135/95)

Time cap: 20 Minutes
*Inspired by CFG21 Event 4

After Party

4x100m

Farmer carry (Heavy)

*100m Splits gives you a chance to re-calibrate if needed, change objects go heavier..make this challenging