9
Aug
081021
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Wall Walks
Thrusters (135/95)
Time cap: 20 Minutes
*Inspired by CFG21 Event 4
After Party
4x100m
Farmer carry (Heavy)
*100m Splits gives you a chance to re-calibrate if needed, change objects go heavier..make this challenging