10
Aug
081121
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
A: Metcon (Time)
5 Rounds
200m Run
1 Clean
W 115/125/135/145/155
M 165/185/205/225/245
Time cap: 8 Minutes
Rest 8 Minutes before part B.
B: Metcon (Time)
5 Rounds
200m Run
1 Clean
W 160/165/170/175/180
M 255/260/265/270/275
Time cap: 8 Minutes
*Inspired by CFG21 Event 6/7
After Party
Bi’s and Tri’s if time