081121

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

A: Metcon (Time)

5 Rounds

200m Run

1 Clean

W 115/125/135/145/155

M 165/185/205/225/245

Time cap: 8 Minutes
Rest 8 Minutes before part B.

B: Metcon (Time)

5 Rounds

200m Run

1 Clean

W 160/165/170/175/180

M 255/260/265/270/275

Time cap: 8 Minutes
*Inspired by CFG21 Event 6/7

After Party

Bi’s and Tri’s if time