11
Aug
081222
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Reps)
5 – 2 Minute Rounds
40 Double unders
10 Shoulder Press (95/65)
Max Bar over burpees
1 Minute Rest Between Rounds
After Party
x3
100m Farmer’s Carry (heavy)
10 Hip Extensions/Good mornings