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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Reps)

5 – 2 Minute Rounds

40 Double unders

10 Shoulder Press (95/65)

Max Bar over burpees

1 Minute Rest Between Rounds

After Party

x3

100m Farmer’s Carry (heavy)

10 Hip Extensions/Good mornings