081321

12
Aug

081321

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (Time)

21-15-9

Cal Bike

Snatch (105/75)

Time cap: 8 Minutes
*Inspired by CFG21 Event 9

RUN IN TWO HEATS SO EVERYONE GETS A BIKE

If you’re not working out, you’re cheering your butt off!

After Party

Metcon (Weight)

10 Minute E2MOM

1 Snatch

*Full Snatch, landing in squat
Ascedning in wieght, build to a heavy single for the day.