081421

Commonwealth CrossFit, CrossFit Accolade – WOD

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Strength

Bench Press (5-5-5-3-3-3-1-1-1)

Ascending in load.

Metcon

Metcon (Time)

With a partner

3 Rounds

40 Medball Sit-ups (20/14)

20 Double DB Swings (50’s/35’s)

Then

80 Double DB Devil press (50’s/35’s)

Time cap: 17 min.
*Inspired by CFG21 Team Event 11

– One person working at a time, split the work how you choose

– Swings finish at shoulder height