13
Aug
081421
Commonwealth CrossFit, CrossFit Accolade – WOD
Strength
Bench Press (5-5-5-3-3-3-1-1-1)
Ascending in load.
Metcon
Metcon (Time)
With a partner
3 Rounds
40 Medball Sit-ups (20/14)
20 Double DB Swings (50’s/35’s)
Then
80 Double DB Devil press (50’s/35’s)
Time cap: 17 min.
*Inspired by CFG21 Team Event 11
– One person working at a time, split the work how you choose
– Swings finish at shoulder height