081521

Commonwealth CrossFit – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP

5 Strict Chest to bar pull-ups

7 Single-arm DB overhead squats (50/35)

30 Double unders
*Inspired by CFG21 Event 11

After Party

Metcon (Calories)

8 Minute

Max Cal Run/Bike/Ski/Row
– Dealer’s choice