14
Aug
081521
Commonwealth CrossFit – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
11 Minute AMRAP
5 Strict Chest to bar pull-ups
7 Single-arm DB overhead squats (50/35)
30 Double unders
*Inspired by CFG21 Event 11
After Party
Metcon (Calories)
8 Minute
Max Cal Run/Bike/Ski/Row
– Dealer’s choice