15 Aug /0 Comments/Uncategorized 081621 Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Time cap: 15 Minutes After Party Back Squat (5×5) Flat sets (same weight across) at no more than 80% 1RM.