081621

15
Aug

081621

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Time cap: 15 Minutes

After Party

Back Squat (5×5)

Flat sets (same weight across) at no more than 80% 1RM.