082021

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

6-10-14

Deadlift (315/205)

Strict Handstand Push-ups

Time cap: 7 Minutes
*Inspired by CFG21 Event 14

After Party

10 Minutes

Practice Inversions

– Handstand holds against wall (progress to shoulder taps etc.)

– Freestanding handstands

– Handstand walks