19
Aug
082021
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
6-10-14
Deadlift (315/205)
Strict Handstand Push-ups
Time cap: 7 Minutes
*Inspired by CFG21 Event 14
After Party
10 Minutes
Practice Inversions
– Handstand holds against wall (progress to shoulder taps etc.)
– Freestanding handstands
– Handstand walks