20 Aug /0 Comments/Uncategorized 082122 Commonwealth CrossFit – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 5 Burpees 7 Box Jumps (24″/20″) 9 Sit-ups After Party Back Squat (3-3-3) Flat sets, no more than 85% 1RM.