082122

20
Aug

082122

Commonwealth CrossFit – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

5 Burpees

7 Box Jumps (24″/20″)

9 Sit-ups

After Party

Back Squat (3-3-3)

Flat sets, no more than 85% 1RM.