082221

Commonwealth CrossFit – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

15 Sit-ups

50 Double Unders

100m Farmer Carry

After Party

3x

:20 Side Plank (each side)

:20 Upward Dog

:20 Downward Dog

8 SLDL (each side)