22
Aug
082322
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Time cap: 20 Minutes
After Party
1 Power snatch + 2 Overhead Squats (3×1)
– 1 complex (snatch + 2 OHS), 3 times
– Flat sets, no more than 80% 1RM of your full snatch