082322

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Time cap: 20 Minutes

After Party

1 Power snatch + 2 Overhead Squats (3×1)

– 1 complex (snatch + 2 OHS), 3 times

– Flat sets, no more than 80% 1RM of your full snatch