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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Reps)

3 4-Minute Rounds

0:00-2:00

250m Row

Max Pull-ups

2:00-4:00

250m Row

Max Toes to bar

After Party

400m Carry (Time)

– Double DB/KB

– As few breaks as possible

– Put in notes load and object used