24
Aug
082522
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
2 Wall Walks
12 DB Hang Cleans (50/35)
10 DB Box Step ups
– DB clean single arm 6 per side
– Box height relative to athlete
After Party
4×6
Bicep Curls
Triceps Extensions