082522

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

2 Wall Walks

12 DB Hang Cleans (50/35)

10 DB Box Step ups
– DB clean single arm 6 per side

– Box height relative to athlete

After Party

4×6

Bicep Curls

Triceps Extensions