25
Aug
082621
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Reps)
10 Minute AMRAP
3 Burpee Box Jump Overs
3 Deadlifts (225/155)
6 Burpee Box Jump Overs
6 Deadlifts
9 Burpee Box Jump Overs
9 Deadlifts
Cont’d…
Reps continue to ascend by 3.
After Party
10 Minutes
Practice Bar Muscle-ups
Identify progressive scales for athletes for future reference to perform in metcon and complimentary drills for skill development