082921

Commonwealth CrossFit – WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1 Minute DB Hang squat clean (50’s/35’s)

1 Minute Sit-ups

1 Minute Deficit Push-ups

1 Minute Rest
– Two DBs for squat clean and push-ups

– Push-ups from DBs or substitute with hands on plates if needed.

After Party

10 Minutes

Pistol Practice

Focus on strength and balance for beginners and optimal torso position and cycling reps for advanced athletes.