28
Aug
082921
Commonwealth CrossFit – WOD
Metcon
Metcon (AMRAP – Reps)
5 Rounds
1 Minute DB Hang squat clean (50’s/35’s)
1 Minute Sit-ups
1 Minute Deficit Push-ups
1 Minute Rest
– Two DBs for squat clean and push-ups
– Push-ups from DBs or substitute with hands on plates if needed.
After Party
10 Minutes
Pistol Practice
Focus on strength and balance for beginners and optimal torso position and cycling reps for advanced athletes.