29
Aug
083022
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
50 Double Unders
5 Muscle-ups
40 Double Unders
4 Muscle-ups
30 Double Unders
3 Muscle-ups
20 Double Unders
2 Muscle-ups
10 Double Unders
1 Muscle-ups
Time cap: 10 Minutes
After Party
Overhead Squat (3-3-3)
– Flat sets, add 2-5% 1RM from 8/15/22
– From the rack