083022

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

50 Double Unders

5 Muscle-ups

40 Double Unders

4 Muscle-ups

30 Double Unders

3 Muscle-ups

20 Double Unders

2 Muscle-ups

10 Double Unders

1 Muscle-ups

Time cap: 10 Minutes

After Party

Overhead Squat (3-3-3)

– Flat sets, add 2-5% 1RM from 8/15/22

– From the rack