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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

25 Minute AMRAP

100 Double DB shoulder-to-overheads

100 Double DB deadlifts

100 Strict sit-ups

100 Single-arm DB overhead squats

(50’s/35’s)

After Party

Accumulate 2 Minutes in L-Sit