30
Aug
083121
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner
25 Minute AMRAP
100 Double DB shoulder-to-overheads
100 Double DB deadlifts
100 Strict sit-ups
100 Single-arm DB overhead squats
(50’s/35’s)
After Party
Accumulate 2 Minutes in L-Sit