083122

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (Time)

30-20-10

Med Ball Sit-up

Wall Ball

(20/14)

*200m Med Ball run after each round

Time cap: 12 Minutes

After Party

x3

6 Single leg glute bridge (per side)

6 Superman/hip ext.

50ft Farmer’s Carry (heavy)