30
Aug
083122
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
30-20-10
Med Ball Sit-up
Wall Ball
(20/14)
*200m Med Ball run after each round
Time cap: 12 Minutes
After Party
x3
6 Single leg glute bridge (per side)
6 Superman/hip ext.
50ft Farmer’s Carry (heavy)