31
Aug
090121
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
2000m Row
30 Toes to bar
200m Farmer carry (53’s/35’s)
1000m Row
20 Toes to bar
100m Farmer carry
500m Row
10 Toes to bar
50m Farmer carry
Time cap: 22 Minutes
After Party
10 Minutes
Practice Inversions
– Handstand holds, freestanding (hold wall walk for beginners)
– Inverted taps for balance and coordination