31
Aug
090122
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Calories)
With a partner
30 Minute AMRAP
10-9-8-7-6-5-4-3-2-1
Row & Bike (each)
Into,
1-2-3-4-5-6-7-8-9-10
Row & Bike (each)
Then,
In remaining time accumulate max cals
– One partner bikes while one rows. Alternating each round then switch machines and repeat
– In remaining time, both partners can work at the sime time accumulate cals how you choose
– No rolling cals, reset monitor each round