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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Calories)

With a partner

30 Minute AMRAP

10-9-8-7-6-5-4-3-2-1

Row & Bike (each)

Into,

1-2-3-4-5-6-7-8-9-10

Row & Bike (each)

Then,

In remaining time accumulate max cals
– One partner bikes while one rows. Alternating each round then switch machines and repeat

– In remaining time, both partners can work at the sime time accumulate cals how you choose

– No rolling cals, reset monitor each round