090221

1
Sep

090221

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Strength

Back Squat (5×3)

Ascending in load.

After Party

1 Min Assault bike (Calories)

Max effort calories biked in 1 minute.
Done in heats , so bring the noise for the others! Unless you just went…then you lay on the ground, ha.