1
Sep
090222
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Time cap: 15 Minutes
After Party
Pistol Practice
– Strength and balance drills
– Full R.O.M. unassisted
– Weighted pistols