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Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Time cap: 15 Minutes

After Party

Pistol Practice

– Strength and balance drills

– Full R.O.M. unassisted

– Weighted pistols