2
Sep
090321
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
Time cap: 10 Minutes
After Party
Metcon (Weight)
10 Minute E2MOM
1 Hang Squat Clean
Build to a heavy single for the day.