090321

2
Sep

090321

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here
Time cap: 10 Minutes

After Party

Metcon (Weight)

10 Minute E2MOM

1 Hang Squat Clean
Build to a heavy single for the day.