5
Sep
090621
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner
40 Minute AMRAP
100 Box Jumps (24″/20″)
1 Mile Run
100 V-ups
1 Mile Run
100 Burpees
– Both partners run together
– Split the reps for box jumps, v-ups and burpees how you choose