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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

40 Minute AMRAP

100 Box Jumps (24″/20″)

1 Mile Run

100 V-ups

1 Mile Run

100 Burpees
– Both partners run together

– Split the reps for box jumps, v-ups and burpees how you choose