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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
Time cap: 15 Minutes

After Party

Thruster (1-1-1-1-1)

– From the rack

– Build to a heavy single for the day