7
Sep
090822
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 Pull-ups
20 Sit-ups
30 Cal Row
After Party
Pistol Practice
– Strength and balance drills
– Full R.O.M. unassisted
– Weighted pistols