090822

7
Sep

090822

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

10 Pull-ups

20 Sit-ups

30 Cal Row

After Party

Pistol Practice

– Strength and balance drills

– Full R.O.M. unassisted

– Weighted pistols