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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

10 Chest to bar pull-ups

15 Push-ups

20 Pistols

*Every 3 rounds, run 400m

After Party

2x200m Farmer Carry

– Go heavy, recalibrate between the 2 splits if necessary but go heavy and shoot for as few breaks as possible