8
Sep
090921
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 Chest to bar pull-ups
15 Push-ups
20 Pistols
*Every 3 rounds, run 400m
After Party
2x200m Farmer Carry
– Go heavy, recalibrate between the 2 splits if necessary but go heavy and shoot for as few breaks as possible