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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

35 Double Unders

10 Squat Snatch (95/65)

After Party

Practice Handstand Walks

– Balance & support drills/inverted taps (wall, box, etc.)

– Walking for distance

– Walking with obstacles