091621

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

15 Minute AMRAP

1 Ring Muscle-up

5 Box Jumps (24″/20″)

2 Ring Muscle-ups

10 Box Jumps

3 Ring Muscle-ups

15 Box Jumps

Cont’d…
Reps continue to ascend by 1 and 5 respectively.

After Party

10 Minutes

Practice Handstand Walk