15
Sep
091621
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Reps)
15 Minute AMRAP
1 Ring Muscle-up
5 Box Jumps (24″/20″)
2 Ring Muscle-ups
10 Box Jumps
3 Ring Muscle-ups
15 Box Jumps
Cont’d…
Reps continue to ascend by 1 and 5 respectively.
After Party
10 Minutes
Practice Handstand Walk