16
Sep
091721
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
30-20-10
Medball Sit-up (20/14)
Toes to bar
Wallball (20/14)
Time cap: 10 Minutes
After Party
Metcon (4 Rounds for time)
4x400m Run
Time cap: 16 Minutes
1:1 Work to rest ratio.