091922

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Wallballs (20/14)

10 Toes to bar

10 Box jumps (24″/20″)

After Party

2x100m Farmer’s Carry

Carry out 100m

Rest as needed

Carry back 100m

*Goal is unbroken carry each way