18
Sep
091922
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Wallballs (20/14)
10 Toes to bar
10 Box jumps (24″/20″)
After Party
2x100m Farmer’s Carry
Carry out 100m
Rest as needed
Carry back 100m
*Goal is unbroken carry each way