20 Sep /0 Comments/Uncategorized 092122 Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 3 Rounds 10 Squat Snatch (95/65) 100 Double Unders Time cap: 12 Minutes After Party x3 6 Goodmornings 10 Strict/weighted Sit-ups