22
Sep
092321
Commonwealth CrossFit, CrossFit Accolade – WOD
Strength
Metcon (Weight)
10 Minute E2MOM
1 Hang Squat Snatch
Ascending in load.
Metcon
Metcon (Time)
42-30-18
Cal Row
Alt. DB Hang Snatch (50/35)
Time cap: 12 Minutes