092321

22
Sep

092321

Commonwealth CrossFit, CrossFit Accolade – WOD

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Strength

Metcon (Weight)

10 Minute E2MOM

1 Hang Squat Snatch
Ascending in load.

Metcon

Metcon (Time)

42-30-18

Cal Row

Alt. DB Hang Snatch (50/35)

Time cap: 12 Minutes