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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

24 Minute AMRAP

9 Squats

7 Sit-ups

5 Push-ups
Trading full rounds

After Party

x3

6 Single leg glute bridge (per side)

6 Standing side crunch (per side)