24
Sep
092522
Commonwealth CrossFit – WOD
Metcon
Metcon (AMRAP – Reps)
Tabata DB Hang Clean (50/35)
Tabata Hollow Hold
Tabata Burpees
Tabata Cal Bike
– Completing the full 8 rounds of each movement before moving on (:20 on; :10 off)
– DB clean is single arm, switch hands each round
After Party
x3
:20 Side plank (per side)
:20 Deadhang from pull-up bar