092522

Commonwealth CrossFit – WOD

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Metcon

Metcon (AMRAP – Reps)

Tabata DB Hang Clean (50/35)

Tabata Hollow Hold

Tabata Burpees

Tabata Cal Bike
– Completing the full 8 rounds of each movement before moving on (:20 on; :10 off)

– DB clean is single arm, switch hands each round

After Party

x3

:20 Side plank (per side)

:20 Deadhang from pull-up bar