25
Sep
092622
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
5 Chest to Bar Pull-ups
10 Hand Release Push-ups
20 Box Step ups (24″/20″)
After Party
Accumulate 3 min in static position, hollow hold and or L-Sit (combined total time).