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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

5 Chest to Bar Pull-ups

10 Hand Release Push-ups

20 Box Step ups (24″/20″)

After Party

Accumulate 3 min in static position, hollow hold and or L-Sit (combined total time).