Commonwealth CrossFit, CrossFit Accolade – WOD
25 Double DB Push Jerks
25 Double DB Step-ups
Time cap: 18 Minutes
Split Jerk (1-1-1-1-1)
From the rack, focus is more on footwork. Can be flat or ascending but you should not miss ANY reps. Not a 1RM attempt, just some quality reps at a moderate to heavy load no more than 85-90% tops.