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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Reps)

7 Minute AMRAP

3 Cleans (135/95)

3 Toes to bar

6 Cleans

6 Toes to bar

9 Cleans

9 Toes to bar

Cont’d…
Reps ascend by 3 each round.

After Party

Power Clean (3×1)

– 1 attempt every 2 minutes

– Ascending in load