26
Sep
092722
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Reps)
7 Minute AMRAP
3 Cleans (135/95)
3 Toes to bar
6 Cleans
6 Toes to bar
9 Cleans
9 Toes to bar
Cont’d…
Reps ascend by 3 each round.
After Party
Power Clean (3×1)
– 1 attempt every 2 minutes
– Ascending in load