27 Sep /0 Comments/Uncategorized 092821 Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Metcon Metcon (Time) 50 KB Swings (70/53) 400m Run 40 KB Swings 800m Run 30 KB Swings 1 Mile run Time cap: 24 Minutes After Party Accumulate 2 minutes in L-Sit