092821

27
Sep

092821

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

50 KB Swings (70/53)

400m Run

40 KB Swings

800m Run

30 KB Swings

1 Mile run

Time cap: 24 Minutes

After Party

Accumulate 2 minutes in L-Sit