092822

27
Sep

092822

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Strength

1 Power snatch + 1 Squat snatch (3×1)

Ascending in load.

Metcon

Metcon (Time)

5 Rounds

75 Double Unders

10 Overhead Lunge (95/65)

Time cap: 13 Minutes