27 Sep /0 Comments/Uncategorized 092822 Commonwealth CrossFit, CrossFit Accolade – WOD View Public Whiteboard Strength 1 Power snatch + 1 Squat snatch (3×1) Ascending in load. Metcon Metcon (Time) 5 Rounds 75 Double Unders 10 Overhead Lunge (95/65) Time cap: 13 Minutes