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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

10 KB Shoulder to Overhead (53/35)

1 Rope Climb

200m Run

After Party

2x100m Farmer’s Carry

Carry out 100m

Rest as needed

Carry back 100m

*Goal is unbroken carry each way