30
Sep
100121
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
5 Bar Muscle-ups
10 Front Rack Lunge (155/105)
10 Bar Muscle-ups
20 Front Rack Lunge
15 Bar Muscle-ups
30 Front Rack Lunge
Time cap: 10 Minutes
After Party
10 Minutes
Practice Handstand Walk Progressions