100121

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Metcon (Time)

5 Bar Muscle-ups

10 Front Rack Lunge (155/105)

10 Bar Muscle-ups

20 Front Rack Lunge

15 Bar Muscle-ups

30 Front Rack Lunge

Time cap: 10 Minutes

After Party

10 Minutes

Practice Handstand Walk Progressions