Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon (AMRAP – Rounds and Reps)
With a partner
18 Minute AMRAP
30 Toes to bar
60 Double Unders
10 Power Snatch
– One person working at a time, split the work how you choose
– The AMRAP continues but the load increases on the snatches every 6 minutes
10 Minute E2MOM
Flat or ascending, focus on nailing footwork and landing position under a moderate to heavy load.
*Full Snatch, from the ground and receiving in the squat.