5
Oct
100621
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
After Party
Metcon (Weight)
10 Minute E2MOM
1 Snatch
– Full Snatch from the ground, receiving in the squat
– Taper load, focus on footwork and receiving position