100621

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

After Party

Metcon (Weight)

10 Minute E2MOM

1 Snatch
– Full Snatch from the ground, receiving in the squat

– Taper load, focus on footwork and receiving position