100721

Commonwealth CrossFit, CrossFit Accolade – WOD

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Strength

Hang squat clean (3-3-3-3-3)

Ascending in load.

After Party

50 Cal Challenge (Time)

For Time:

50 Cal Bike/Ski/Row/Run

*Your choice of machine
Choose which you want to set a baseline for and put it in the notes so you know which machine to repeat in the future.