6
Oct
100721
Commonwealth CrossFit, CrossFit Accolade – WOD
Strength
Hang squat clean (3-3-3-3-3)
Ascending in load.
After Party
50 Cal Challenge (Time)
For Time:
50 Cal Bike/Ski/Row/Run
*Your choice of machine
Choose which you want to set a baseline for and put it in the notes so you know which machine to repeat in the future.