7
Oct
100821
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Time cap: 25 Minutes
After Party
2 Min Max Double Unders (AMRAP – Reps)
If proficient try to go unbroken, otherwise accumulate as many reps as you can.