100821

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Time cap: 25 Minutes

After Party

2 Min Max Double Unders (AMRAP – Reps)

If proficient try to go unbroken, otherwise accumulate as many reps as you can.