100821

7
Oct

100821

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Time cap: 25 Minutes

After Party

2 Min Max Double Unders (AMRAP – Reps)

If proficient try to go unbroken, otherwise accumulate as many reps as you can.