100921

8
Oct

100921

Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

30 Minute AMRAP

10 Deadlift (315/205)

30 Strict Toes to Bar

800m Run
Both partners complete each run, otherwise split the movements how you choose