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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Front Squat

Shoulder to overhead

(135/95)

Time cap: 10 Minutes

After Party

Metcon (Weight)

10 Minute E2MOM

1 Clean and Jerk
Full clean from the ground, receiving in the front squat position.

Ascending in load.