11
Oct
101221
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Time cap: 15 Minutes
Swings are overhead.
After Party
10 Minutes
Practice Ring Muscle-ups
– Progress to feet forward on low ring
– Stringing together reps on high ring