12
Oct
101321
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
5 Rounds
5 Deadlifts (275/185)
10 Burpees
Time cap: 10 Minutes
After Party
10 Minutes
Practice Inversions
– Kick up to wall, beginner
– Strict/Kip technique HSPU, intermediate
– Deficit, advanced