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Commonwealth CrossFit, CrossFit Accolade – WOD

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Metcon

Metcon (Time)

5 Rounds

5 Deadlifts (275/185)

10 Burpees

Time cap: 10 Minutes

After Party

10 Minutes

Practice Inversions

– Kick up to wall, beginner

– Strict/Kip technique HSPU, intermediate

– Deficit, advanced